With all being said appropriate strength and conditioning for youth players must be specific to the individual player’s stage of physical development. The rates of development for many factors of performance of sport are shown to peak at approximately when kids are in the midst of their growth spurt. Typical ages are approximately eleven and a half (11.5) years for girls and fourteen (14) years for boys.
A proper physical preparation program will help children to develop during critical periods in their growth and maturation. Without one many youth will not fulfill their genetic potential.
Club Training Agreement (Sample)